#Befit in 30 extreme calendar for free#
#Befit in 30 extreme calendar series#

She was breathing hard tho! Scott got tired too, but he was more of a machine than Susan. She seemed to find these workouts very challenging and sometimes, especially at the end of a workout, she seemed to have a harder time focusing. I actually think it had something to do with being exhausted. She just seemed to be a bit confused at times–but she quickly oriented herself. She seemed rather new to the process, tho she did do a good job.

Scott seemed to have a better handle on leading a video workout than Susan did. But Level 3? That would probably wear you out!Īs for the trainers, I really liked them both. And you could easily do that with Levels 1 and 2–do all 3 workouts back to back for an approximately 60 minute total body + cardio workout. So if all 3 workouts in each level are done, then you have worked your entire body and got some cardio, too. However, each level as a whole is total body. None of the individual workouts are total body regardless of what they are titled. Level 3 however is very intense! As for the “total body”–that needs clarification. Level 1 and 2 do not deserve the “extreme” label, but they are still great workouts. They were all great workouts that got progressively harder. Having done the entire program now, I can say that I really enjoyed the workouts. Try it today for the ultimate total body-sculpting experience! Join Expert Trainers Scott Herman and Susan Becraft as they take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. What is BeFit in 30 Extreme? Here is how BeFit describes it on its YouTube page: BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. So this review encompasses the entire program, including the first 3 workouts that I have already reviewed.

#Befit in 30 extreme calendar for free#

But, the entire 90 days (including the first 3 workouts I reviewed on DVD) are available for free on YouTube. However, the final 6 workouts are not available on DVD. So it’s really a 90 program, but has three 30 day phases. There are 2 more months worth of workouts that get progressively harder. Well, that DVD was just the first month of the BeFit in 30 Extreme program. You do each workout once a week and repeat for 30 days. Transform your body, build definition, and sculpt lean muscle with power moves such as Touch Down Jacks, Alternating Scissors, Cardio Punches, Rotating Side Planks, Oblique High Knees, V-Sits, Donkey Kicks, Supermans to Single Leg Climber, Squat Front Kick Combo, and Roll to Lower Ab Curls.Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.I already have a blog post called BeFit in 30 Extreme which is the review of a DVD workout I checked out at the library. If any of the moves are too difficult, you may adjust them to fit your skill level by using the modifications that Danielle provides.

#Befit in 30 extreme calendar series#

Start down the road to sexy 6-pack abs as you develop a strong core and tone the obliques, arms, legs, chest, butt, thighs, shoulders, and back in this intense full-body workout and second installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT! This workout requires a Yoga mat, a towel, and a bottle of water, and consists of a series of 45 second cardio bursts followed by core exercises for 20 reps each. Challenge all of the muscles of the abdominals and kick start the heart rate as you work the entire body to build stamina and increase energy levels. Activate your core and melt away extra pounds with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each targeted, result-driven move to ensure correct form and help you get the most out of each exercise. 30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential.